In lessons I, as the teacher, will guide you with my hands through everyday movements such as sitting, standing, bending, lying down, walking, and breathing. This, together with a special way of thinking, allows you to learn how to move well. You can practise on your own. Many problems resolve themselves quite naturally as you gain better harmony and poise. With this better co-ordination life can be less tiring and more enjoyable.

Key points:

• How to stop interferences to your natural balance during any activity in your busy life.

• How the way your head, neck and back make sure that the 600 muscles in your body work together as a whole.

• How we are unaware of muscles performing poorly because we feel right. Unfamiliar new movements will often feel wrong